As summer gives way to early autumn, it's the ideal time to embrace the season’s harvest and nourish your body. Here's a guide to some of Baoshan's seasonal produce and local specialties to enjoy in early autumn.

1. Cuiguan pears

Regarded as a classic autumn fruit, the Cuiguan pear has a crisp texture and abundant juice. Locals often say, "one pear can soothe the dryness of an entire autumn." Known for its snow-white flesh, abundant juice, and natural sweetness, this fruit is a perfect choice for early autumn, especially when the weather turns dry.

Where to pick: Xiuxiu Farm, No 983 Luodong Road, Tianping village, Luodian town

Best season: Through the end of August

2. Figs

As the weather stays warm and dry in early autumn, soft, sweet figs make a refreshing seasonal choice. Rich in fiber, anthocyanins, and flavonoids, they can be enjoyed fresh or added to soups for a warming, nourishing dish. They are delicious when eaten fresh, but can also be used in soups for a warming, nourishing meal.

Where to pick: Jinxing village, Luodian town

Best season: Mid-July to early November

3. Lotus roots and seeds

Lotus roots and seeds are popular seasonal ingredients in early autumn. Tender lotus root has a crisp texture and works well in stir-fries and cold dishes, while fresh lotus seeds have a mild, slightly sweet flavor. Dried lotus plumules are also commonly brewed as tea. In traditional Chinese dietary culture, different parts of the lotus are also valued for their cooling qualities.

Where to eat: Tianping Yihao restaurant, No 1823 Shitai Road

4. Tianhua Yulu Shuang

This traditional snack is a century-old element of the intangible cultural heritage of Luodian town. Made entirely by hand from Chinese snake gourd, mint, and rice, it appears as a white, frost-like powder that melts in the mouth. Its refreshing mint flavor makes it particularly suited to the lighter tastes of early autumn.

Where to buy: Xiangmaoshun pastry shop, No 197 Tingqianjie, Luodian town

Source: Baoshan district commission of agriculture and rural affairs