As temperatures soar during sanfu, the hottest and most humid period of the year in China, staying cool and healthy becomes a top priority. 

According to the traditional Chinese calendar, sanfu spans three 10-day phases, bringing intense heat that can sap energy and affect well-being. But don't sweat it — this guide offers practical tips to beat the heat. From diet choices to exercise tips, we'll help you thrive during the sanfu days ahead.