Fitness & Recreation

Find information on exercise and sports in Shanghai, from swimming and jogging to cycling and soccer.

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How to find a sports facility

If you are a sports enthusiast, there are plenty of venues for you to explore in Shanghai. Here is a guide to finding a sports venue with a few clicks on your mobile phone.

Autumn's golden pedal: A cycle through Shanghai's soul

It is a perfect season to explore the city on two wheels. The following two routes promise an unforgettable journey through the heart of the city.

Shanghai's jogging paradise: 3 scenic routes to explore the city

Discover three routes that capture the essence of Shanghai, from serene urban loops to vibrant riverside paths and immersive forest escapes.

Where to play soccer in Shanghai

If you want to get in on a match, there are some soccer pitches to play in Shanghai.

Dive into cool waters: Beat the heat in these swimming pools

On a scorching summer day, swimming is perhaps the best way to cool yourself down while keeping fit. Here are a few recommended swimming pools in Shanghai.

A beginner's guide to sport climbing

Sport climbing is often likened to "ballet on a cliff", offering an opportunity for people to challenge themselves and push beyond their limits.

A map for BMX enthusiasts in Shanghai

For enthusiastic young children who want to try BMX cycling, here is a map of popular venues in Shanghai.