With the semester drawing to a close, students are ready for a fulfilling summer vacation. It's a great time for exploration and self-improvement.

Here is a practical guide to help students make the most of their summer break.

Get moving

Summer is a good time to boost energy and fitness. Take a break from your study routine and engage in physical activities to build a healthier, stronger body.

1. Cycling

Cycling is a fantastic aerobic workout that strengthens the heart and lungs. Whether you're cruising along riverside trails, exploring historic alleys, or navigating suburban mountain paths, it's a wonderful way to experience local culture firsthand.

Before you ride:

• Plan your route using cycling apps to check traffic and avoid hazards.
• Gear up properly and safely: helmet, knee pads, water, and other essentials.
• Warm up and check the weather forecast.

While riding:

• Maintain proper posture and pace. Take breaks if tired.
• Follow traffic rules. Always keep in mind that safety is of paramount importance!

Post-ride recovery:

• Stretch to relax muscles and improve blood circulation.
• Hydrate and refuel yourself with protein-rich snacks.
• Get enough sleep to recover.

2. Aerobic workouts

For those who prefer staying indoors, try dance workouts, kickboxing, or HIIT sessions—they're good for burning calories, improving fitness, and relieving stress.

Before:

• Do 5 to 10 minutes of dynamic stretches to prevent injury.

During:

• Start slowly and gently, then increase intensity. Avoid drastic movements.
• Maintain proper posture.
• Engage your core for better results and joint protection.

After:

• Cool down with light walking or static stretches.

Keep learning

Summer vacation is the perfect time to expand your horizons and enrich yourself. Continue academic pursuits in a smart way and draw inspiration from Chinese culture and history!

1. Online courses

For students who want to expand skills and knowledge, check out China's top e-learning platforms featuring premium courses from leading universities. You can immerse yourself in any academic field from the comfort of your home.

• Chinese MOOC: https://www.icourse163.org
• NetEase Open Online Courses: https://open.163.com

2. Immersive reading

Explore China's rich culture through books! Check our previous posts for library resources and reading tips.

• Pro Tip: Match books with travel plans. For example, read about ancient water towns before touring Jiangnan (the region south of the Yangtze River).

Stay connected

Summer holiday is also a wonderful time to dedicate yourself to social activities that help you realize self-fulfillment. Engage in extracurricular activities for deeper integration and meaningful connections with local communities!

1. Volunteer work

Public services and volunteer work can offer you opportunities to give back while deepening your connection with local communities.

• Help care for shelter animals and assist in finding homes for them.
• Offer companionship to elderly residents.
• Tutor local children in community programs.

How to join:

Online:

• China Volunteer Service: https://chinavolunteer.mca.gov.cn
• Official websites or WeChat accounts of local public service organizations and institutions.

Offline:

• Check university or club announcements.
• Local community service centers.

2. Summer camps and internships

These programs help build teamwork, leadership, and real-world skills! Options include university camps, traditional Chinese culture workshops, Huawei's "HarmonyOS" elite program, and social practice programs for international students.

How to find opportunities:

• University websites
• Company websites

Make this summer count!

Whether you're exploring, learning, or volunteering, seize every opportunity to enrich your life and make unforgettable memories.

Source: Official WeChat account of China Scholarship Council at "gh_afaa09c3e5f3"