Dear students, whether you're exploring traditional culture, engaging in internships, or enjoying campus life, safety is always the top priority that everyone should keep in mind.

Here are some helpful reminders to make your summer break secure and enjoyable:

 

Travel safety

1. Keep emergency contacts

Store the 24-hour hotline of your university and remember local emergency numbers such as 110 for the police, 120 for medical emergencies, and 119 for the fire service, so you can quickly access them in case of an emergency.

2. Share your itinerary

Inform trusted roommates, friends, or your family members before going out, especially at night or leaving campus for several days, so they can provide timely assistance if needed.

3. Transportation and ticket-booking safety

When purchasing bus, train, or flight tickets, or booking hotels, use only official websites and apps.

Avoid overloaded or unlicensed vehicles and always pay attention to the traffic rules.

4. Stay alert during activities

Remain vigilant at outings. Whenever possible, go with companions, and familiarize yourself with emergency exits and safety procedures in advance.

 

Accommodation safety

1. Follow dormitory rules

If you're staying on campus during the holidays, you must comply with dormitory regulations. Be cautious in public areas such as hallways, laundry rooms, and kitchens, especially when fewer people are around. Report suspicious behavior or fire hazards to dorm supervisors or security staff immediately.

2. Be mindful of visitors

Do not allow off-campus visitors to stay overnight without prior registration. Even for short visits, ensure your doors are locked. Avoid opening doors to unfamiliar individuals unless necessary.

3. Find your "safety partner"

With fewer people staying on campus during summer vacation, you can exchange contact information with fellow students at school and check in with them every day for mutual support — for instance, sending a quick "all safe" message before bed.

4. Lock up when leaving

Though campus dorms are generally safe, it is necessary to keep an eye on your valuables. Always make sure the door is locked and carry your key with you.

 

Property safety

1. Keep important documents separately

Store your passport, bank cards, and student ID in different places and keep digital copies on your phone or email. Carry minimal cash and use mobile payments for larger transactions.

2. Secure valuables

Whether staying in dorms or traveling, you should keep valuables in a secure place, such as in the dormitory cabinet.

3. Beware of online scams

While enjoying the convenience the internet brings to you, always stay vigilant. Avoid clicking on suspicious links or entering your personal information, such as your bank account, on untrusted sites or platforms. Be skeptical of offers like "exchange rate discounts" or "prize notifications", as they are often deceitful.

4. Ensure payment security

Use electronic payments in safe environments, regularly check transaction records, and report any suspicious activity to your bank or payment platform immediately.

 

Food safety

1. Explore local cuisine safely

Enjoy China's diverse food culture, but always go for restaurants that are licensed and hygienic. Before trying novel snacks, check the ingredients and cooking methods to avoid allergies or discomfort.

Consider carrying an allergy card with you — for example: "花生酱过敏" = Peanut Allergy.

2. Maintain a balanced diet

Eat healthily, regardless of changes in your lifestyle. Avoid overeating certain foods, which leads to discomfort or sickness. Prioritize vegetables and fruits, and consume meat and grains in moderation.

3. Check expiration dates

Before purchasing food, carefully check the expiration date and date of production. Always verify food labels for freshness and promptly discard expired items.

 

Mental well-being

1. Stay positive

Summer vacation is the ideal time to relax and recharge, but challenges may arise. Stay optimistic towards uneasiness in your study, work, and daily life to effectively manage your stress. You can participate in preferred activities such as sports, reading, and arts to adjust your mentality.

2. Stay socially connected

Spend time with family, classmates, and friends for emotional support. Communication and companionship can boost emotional resilience and help you grow stronger.

3. Seek help when needed

Whenever you are experiencing prolonged insomnia, appetite changes, loss of interest, and any other psychological obsessions, seek support from your university's counseling center or talk to your student advisors and trusted peers for assistance and suggestions.

4. Maintain a healthy routine

Avoid staying up or disrupting your day-night routine. Aim for seven to eight hours of sleep each night to support a healthy immune system and maintain emotional balance.

 

Wishing you a safe and vibrant summer!

 

Source: Official WeChat account of China Scholarship Council at "gh_afaa09c3e5f3"