[Photo/VCG]

有氧运动 (yǒu yǎng yùn dòng, aerobic exercise) refers to a type of physical activity that primarily relies on aerobic metabolism to supply the necessary energy during activities such as swimming and jogging. Engaging in aerobic exercise can enhance heart and lung functions, allowing the cardiovascular system to transport oxygen more efficiently and rapidly to every part of the body.

Examples:

zuò yǒu yǎng yùn dòng

做有氧运动

to do aerobics

yǒu yǎng yùn dòng jiā sù xīn zàng tiào dòng, yǒu zhù yú xiāo hào gèng duō zhī fáng

有氧运动加速心脏跳动，有助于消耗更多脂肪。

Aerobic exercises get the heart pumping and help burn fat.