As the weather gets colder, it's the perfect time to get moving! Moderate physical exercise is a great way to strengthen your body and drive away fatigue.

Compared with summer and winter, you may find exercising more enjoyable in the autumn. So, lace up your sneakers and get ready to enjoy the autumn with a healthy dose of exercise!

Cycling

Cycling is an aerobic exercise that can burn excess body fat, helps with weight loss and improves the body's resistance and immunity. Cycling amid the autumn scenery not only brings health benefits but also offers beautiful views.

Badminton

Playing badminton requires constant running, jumping and swinging—providing a full workout for the legs, arms, shoulders and the waist, improving body shape and muscle tone. It also improves cardiovascular functions and enhances physical coordination.

Table tennis

Playing table tennis requires quick reactions and coordination, improving the body's balance. Additionally, following the ball's movement with the eyes can exercise eye muscles, relieve eye fatigue and prevent myopia.

Football

Playing football offers a blend of physical exercise, mental stimulation, and social interaction. It improves fitness, agility, and teamwork skills while reducing stress. Engaging in football can also be a fulfilling and enjoyable way to stay active and connected with others.

Source: WeChat account of Shanghai Administration of Sports