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Sport climbing is often likened to "ballet on a cliff", offering an opportunity for people to challenge themselves and push beyond their limits.

Sport climbing has a lot of benefits.

It requires strength, agility, coordination, and endurance. By tackling different routes, climbers can work out muscles in different areas and enhance joint flexibility. 

Sport climbing can also help alleviate stress and anxiety. When observing the route and concentrating on climbing, people can set aside life's trivial matters and relax. Additionally, every time you reach the peak you can bask in your achievement, thus boosting self-confidence. 

Want to try it yourself? Don't worry. Here is a beginner's guide to sport climbing. 

 

Before climbing 

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Wear loose and comfortable clothing, remove rings and watches, take out personal belongings such as phones and keys, make sure your fingernails are not too long, and tie up long hair.

 

During climb 

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Ensure your harness is worn correctly and double-check that the buckle is fastened. When reaching up with arms extended, keep your body as close to the rock face as possible. Use leg strength to propel your body upwards, ensuring minimal side-to-side movement. 

 

Descending

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When descending, release both hands, keep both feet slightly wider than your shoulders' width, lightly kick off the wall during the descent, and avoid gripping the holds with your hands.

Ensure that the area below you is clear, and after both feet touch the ground, land smoothly with hands crossed in front of the chest. Do not use your arms to support yourself, and avoid forcefully standing up using your knees.

 

Here are some recommended sport climbing gyms in Shanghai: 

 

Climbism 

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Opening hours: Monday to Friday 12 pm - 10 pm, Weekends and Holidays 10 am - 9 pm

Address: Oriental Sports Center, No 701 Yaoti Road, Pudong New Area

Contact: 15316593326

 

Urock Climbing 

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Opening hours: Weekdays 12 pm - 10 pm, Weekends and Holidays 10 am - 9 pm

Address: No 1000 Jinxiang Road, Pudong New Area

Contact: 19370568062, 15055107121

 

Shanghai New World Universe Climbing Gym

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Opening hours: 10 am - 10 pm

Address: 3rd Floor, New World City, No 2 - 68 West Nanjing Road, Huangpu district

 

Park Climbing Gym

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Opening hours: Weekdays 10 am - 9:30 pm, Weekends and Holidays 10 am - 9 pm

Address: 3rd Floor, King88 Shopping Mall, No 88 Changning Road, Changning district

Contact: 15618513003

 

Fengxian Sports Center Rock Climbing Gym 

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Summer opening hours: Monday to Friday: 3 pm - 9:30 pm, Saturday and Sunday 10 am - 9:30 pm

Address: No 100 Guhua Road, Fengxian district

Contact: 19117096609

 

Reminder: 

Sport climbing is a challenging and enjoyable activity, but it can only be enjoyed when protections are in place. It is essential to wear a certified helmet, harness, and specialized climbing shoes. The use of reliable ropes and protective devices is also vital. 

For beginners, it is recommended to try the sport under the guidance of a professional coach. Whether you are a beginner or an experienced climber, it is important to understand the difficulty and risks of a certain climbing route.

 

Source: "shanghaifabu" WeChat account